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Asparagus and Potato Skillet
Ingredients  
bullet4 oz tiny new potatoes, cut into 1/4 inch slices
bullet1/2 cup asparagus cut into 1/2 inch pieces
bulletNonstick cooking spray
bullet3/4 cup egg substitute
bullet1 1/2 tsp snipped fresh parsley
bullet1/2 tsp snipped fresh rosemary
bullet1/8 tsp onion powder
bullet1/8 tsp salt
bullet1/8 tsp black pepper
bullet1 small tomato, seeded and coarsely chopped
bullet1 1/2 tsp finely shredded Parmesan cheese

In a covered medium nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes.  Add asparagus.  Cook, covered, for 5 to 7 minutes more or until vegetables are tender.  Drain vegetables in a colander.  Cool and dry the skillet.  Lightly coast the skillet with cooking spray.  Return vegetables to the skillet.

In a small bowl combine egg product, parsley, rosemary, onion powder, salt, and pepper.  Pour over vegetables in the skillet; do not stir.  Cook over medium heat.  As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath.  Continue cooking and lifting egg mixture until it is nearly set (top will be moist).

Remove skillet from heat.  Let stand, covered, for 3 to 4 minutes or until top is set.  Sprinkle with tomato and Parmesan cheese.  Makes 2 servings.


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